Brumby Sunstate
Breathe, Mama, Breathe
Brumby Sunstate - Breathe, Mama, Breathe
Come visit Cavania in West Perth, Geraldton & online
Mums can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning.
In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 'mindful breaks' that will help mums tune into their own well-being (along with everyone else's).